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Apple Cider Vinegar

Counted in the list of best-known health drinks, Apple Cider Vinegar (ACV) or cider vinegar takes the saying “An apple a day keeps the doctor away” to the next level. As it is packed with the goodness of numerous vitamins, minerals and health benefits, apple cider vinegar has been consumed and used for centuries in different manners and techniques.

What is Apple Cider Vinegar made of?

This healthy drink is made from extracting the liquid or juice from crushed apples after they are fermented. The next step is to add bacteria and yeast to the liquid to start the alcoholic fermentation process, this converts the sugars present in the liquid to an alcoholic solution. In the next fermentation step, the alcohol is then converted into a vinegar solution by acetic acid which combines with malic acid to give the cider vinegar a sour taste.

This multipurpose vinegar is not be misunderstood as simple apple juice. Both are fruit beverages but there is a fundamental difference between the two, i.e Apple cider vinegar is raw, unfiltered juice of the fruit where the pulp and sediment are intact. Whereas normal Apple Juice is usually completely filtered and contains no solid particles, the liquid is also pasteurized to lengthen its shelf life. Apple vinegar is less sweet and cloudier than normal apple juice.

Buy Apple Cider Vinegar Online

There is wide range of options online when it comes to apple cider vinegar. As it is highly diverse in nature and has multiple uses, apple vinegar is available in various forms and combinations to suit all your needs.

Best Apple Cider Vinegar Online at Seniority

Seniority gives you a chance to choose from the best of brands, where apple cider is a key ingredient not only when it comes to health drinks or capsules but also other products such as hair oil or shampoos. It is also available in combination with other ingredients to enhance its nutritional values.

Apple Cider Vinegar Benefits

Apple cider vinegar has a long history of being used as a home remedy. It has been used for ages to aid in the treatment of various types of health conditions. Ancient Greeks used it to treat wounds, but in the recent years the various possible benefits of adding apple cider vinegar in your day to day life have been explored.

More and more people are trying to incorporate cider vinegar in their diets to choose a healthy and natural way of improving their well-being. Apple Cider Vinegar offers various health benefits and is a must in every conversation related to health, food, or natural home remedies. Health benefits include -

Promoting healthy gut -

Apple cider vinegar has a rich acid content, it increases the acidity of your stomach to create more pepsin, an enzyme that helps breaks down proteins and promotes proper digestion for food. The process of fermentation which gives you apple cider vinegar also encourages the growth of digestion friendly microbes. ACV also offers antiviral, anti-yeast and antifungal benefits to the body.

Soothing sore throat -

Soreness is mostly caused due to infection in the throat, it usually resolves on its own. Apple cider vinegar acts as one of the home remedies to cure sore throat. It is known to have anti-bacterial properties and is also acidic in nature. You can use ACV as natural tea, to gargle or simply to consume with some honey, this soothes the throat and provides relief.

Controlling blood sugar levels -

Apple cider vinegar acts a natural way to control blood sugar levels, especially for people with insulin resistance or inability to produce insulin. Its helps carry the nutrients to the blood cells. One must consume ACV before meals for better blood sugar management. It can be consumed before a high-carb meal as it will slow down the rate of stomach emptying and prevent blood sugar spikes. Apple cider vinegar can also help reduce the increasing fasting blood glucose levels in those at risk of developing type-2 diabetes.

Helps in weight management -

ACV or Apple cider vinegar is known greatly for its ability to aid weight loss. As its most important component is the acetic acid, it slows the process of gastric emptying. Slow gastric emptying means that you will feel full for a long time which will in supress the appetite. It can be consumed before or with your meal as it has been found to reduce absorption of starches and may have a satiating effect on weight loss. Apple cider vinegar is also considered as an effective strategy source when on a low-calorie diet. ACV for weight loss is also suitable for keto diets.

Helps manage cholesterol levels -

The main component of apple cider vinegar is acetic acid; it is packed with a number of health benefits including assistance in controlling the cholesterol levels and triglycerides in the body. This may also result in better heart health and a decreased risk of cardiovascular diseases.

Helps with bloating & other digestive issues -

Apple cider vinegar is known to have significant effects on issues related to stomach and digestion. Bloating is a related issue usually caused due to gaseous build up in the small intestines, it can cause serious discomfort. Apple cider vinegar is naturally acidic and may help increase the stomach acid levels to aid overall digestion and reduction in the formation of bacteria which causes gases in intestines and other stomach related issues.

Helps kill bacteria -

This fermented apple juice or apple cider vinegar was used in the earlier days for disinfecting wounds and treating fungus due to its anti-bacterial properties. It is still an ideal way of preventing infections. It also discourages bacteria’s like E-coli, from spoiling the food, and thus often used as a natural food preservative.

Helps with hair & scalp care -

Offering a natural remedy to various hair and scalp related issues, apple cider vinegar is packed with several nutrients such as vitamin B & C to promote healthy hair. The rich acetic acid content helps lower pH and maintain the acidic levels as hair gets frizzy and brittle when the alkaline levels increases or pH lowers. Its anti-bacterial properties may help control fungi, bacteria, itchiness or mild infections and the anti-inflammatory properties may help resolve dandruff related issues.

Helps with acne & skin disorders -

Apple cider vinegar is known to have great impacts on various skin disorders. Drinking apple cider vinegar for skin care helps treat acne naturally as it helps to dry out pimples when applied onto them. The acetic, lactic and malic acids help in not just toning the skin but also softening and exfoliating it. Apple cider is also anti-bacterial in nature which helps keep acne, red spots and pH levels in control. Cider vinegar is also not to be used directly; it should be diluted as direct solution can be too strong for the skin.

Helps boost energy -

Apple cider vinegar is also most suited for people who exercise, as both stress and exercising causes lactic acid to build up in the body. This makes you experience fatigue, tiredness and overall drain in the energy levels. ACV is packed with the goodness of enzymes and potassium that may help get rid of that feeling. Adding apple cider in your everyday diet, be it as salad dressings, marinades, vinaigrettes, food preservatives, or even chutneys will show significant health benefits.

Apple cider vinegar is not a magic tonic or a treatment medicine, it is only a health drink which may help and support in keeping your body healthy which in turn may help in the treatment or prevention of various disorders.

Apple Cider Vinegar Uses

This healthy drink is highly versatile in nature and has N number of uses. Its use are not only limited to cooking, as apple cider vinegar can also be used for household and beauty purposes. ACV is a great addition to your everyday life as this fermented apple juice offers great health benefits and has multifaceted uses. It can be used -

1) To help you feel full - ACV slows down the gastric emptying process which makes your stomach feel full. This in turn curbs the appetite naturally and promotes weight loss.

2) To Preserve Food - Just like other types of vinegar, apple cider vinegar too has the properties of preservation. ACV makes the food acidic which kills the bacteria and deactivates the enzymes in the food that would have caused it to spoil. Cider vinegar ensures longer shelf life of the food stored in it.

3) To Use as Salad Dressings or Vinaigrette - Apple cider vinegar is a great salad topping as it adds acidity and sourness to the salad. It not only makes the salad vitamin rich and healthy but also adds a distinct taste to cut down the bitterness from other ingredients.

4) As a Marinade - Another way of adding apple cider vinegar while cooking is using ACV in a marinade. Marinades are the liquid, oil-based solutions particularly used to soak foods, meats, before cooking them or for flavouring after the food is cooked. Apple cider adds a tangy and sour taste to the food to enhance its taste.

5) As a Deodorizer - Apple cider vinegar is packed with antibacterial properties that helps get rid of fungal and microbial growth of germs which causes bad odour. It is a natural alternative and can be used by mixing AVC with water to make a deodorizing spray.

6) To Make an All-Purpose Cleaner - ACV is also a natural cleaning substitute to commercial cleaning agents. Its anti-bacterial properties make it an ideal disinfectant. It is to be kept in mind that apple cider vinegar as a cleansing agent is mild and is not suited for harmful bacteria which the commercially available cleaning agents might be able to deal with.

7) To Soothe Sore Throat - It is one of the popular home remedies to use Apple cider to treat sore throats. Though they heal on their own, they can cause serious discomfort. ACV has a soothing effect and kills the bacteria that maybe causing the throat infection. It is to be used in a diluted state.

8) As a Toner for Your Skin - Apple Cider Vinegar is a home remedy available to help resolve skin related conditions such as acne, red spots and even the signs to aging. It is to be diluted with water and only then can it be applied on the skin.

9) To Trap Flies - Fruit flies can cause a lot of nuisance and ruin fresh food. Apple cider vinegar offers an easy and affordable natural home remedy to get rid of these flies.

10) To Rinse Fruits or Vegetables - Even after washing the fruits or vegetable under running water, there can be some chemical or pesticide residue which does not come off easily. Apple cider helps remove the said residue efficiently and may help kill bacterias such as the E. coli or Salmonella.

11) As a Mouth Wash - ACV is a great alternative to other mouthwashes as it offers a natural remedy of getting rid of bacteria or bad breath. It may also be used to remove stains and to whiten your teeth. Cider vinegar is to be used a diluted state as the acidity of the vinegar can damage your teeth.

12) To Clean Your Toothbrush or Dentures - Due to its anti-bacterial properties, it becomes a great natural home-made cleaner for your toothbrush and dentures. Rinse well before using it again.

13) As a Remedy For hair Conditions - Apple cider vinegar can be used in a diluted form to help treat various hair related conditions such as dryness, frizziness caused due to increased alkaline levels or product build up. It is also suitable for dandruff and scalp related problems.

14) As a Hot Drink - Apple cider vinegar can be added while making hot beverages such as chamomile, lemon or honey tea. It adds a distinct taste and also makes it a healthy alternative.

15) To Get Rid of Fleas - Last on the list but certainly not the least, the versatile Apple cider vinegar helps keep fleas and ticks off your pets. Fleas are repelled by the smell & taste of vinegar which keeps your pet flea free.

Types of Apple Cider Vinegar

This fermented apple juice, also known as the Apple cider vinegar, is available in mostly two forms, i.e Filtered and Unfiltered. Both the types have their own benefits to offer. They are both made with "mother" (a substance which is composed of cellulose and friendly bacteria), it helps turn the apple juice from alcohol to actual vinegar. Mother is the main ingredient that makes the two types of apple cider vinegar different from each other.

Seniority’s wide range offers you the chance to choose from both options. They are also available in combination with various other ingredients.

Filtered Apple cider vinegar - Filtered ACV leaves no trace of the ‘mother’, it is also most likely that the cider vinegar is pasteurized. The filtering process removes the mother sediments leaving a clear and amber-coloured vinegar with a mild apple flavour.

    - Filtered ACV by AVG Health Organics - It is made from the fermented juice of sun grown ripe Himalayan apples. It is non-toxic, natural, filtered and pasteurized to offer several health benefits such as promoting weight loss, healthy heart, skin and hair.

Unfiltered Apple cider vinegar - Unfiltered ACV still has small traces of the mother, it is also most likely that the cider vinegar is organic and unpasteurized. The small sediments of mother hold numerous health benefits. The appearance of unfiltered ACV is cloudy and may have visible sediments. It may also have prominent apple flavour to it.

    - Unfiltered Apple Cider Vinegar by USDA Organic - This unfiltered, unpasteurised and raw apple cider vinegar is naturally fermented and is packed with the goodness of Mother. It is enriched with vitamin A and E, antioxidants, B complex, flavonoids, enzymes to offer a range of health benefits.

Apple Cider Vinegar with Mother

Apple Cider Vinegar or ACV is a well-known home remedy for ages because of its beneficial effects on the body. It is used even today for its exceptional and diverse uses and benefits. It is highly acidic in nature as it is packed with namely two types of beneficial acids, i.e Acetic acid and Malic acid.

Acetic acid which is there in Organic Apple Cider Vinegar contains ‘mother’ that can help lower sugar levels. It also helps improve the ability of your body to digest and absorb the nutrients consumed through the food we eat. It is highly beneficial and is an important ingredient in ACV as it may help relieve various health related issues such as GERD, bloating, indigestion and heartburn. Acetic acid is also a great natural disinfectant.

Malic acid present in the ACV has its own beneficial properties, it can help boost energy and relieve the feeling of fatigue. Malic acid is a natural chelation agent that can remove aluminium and lead, making it suitable for toxic metal detoxification.

What is “Mother” in ACV?

When apple cider vinegar is being formulated using a slow fermentation process, you can see a cloudy build-up of yeast and bacteria in it. This build-up is called “The Mother”, it is known to contain beneficial ingredients such as enzymes and proteins. It usually forms naturally as raw organic ferments which produce a murky and brownish coloured vinegar. Apple cider vinegar with mother has a cloudy appearance, if it looks crystal clear, the ACV has most probably been filtered and pasteurised to remove the mother.

Apple cider vinegar with mother offers several benefits, it is known to improve insulin resistance in the body which may help aid Type-2 diabetes. If consumed before a high-carb meal, it reduces blood sugar and insulin levels by around 34 percent. Due to its anti-bacterial, anti-fungal and anti-viral properties; apple cider vinegar with mother may even help with lowering cholesterol, improving energy levels, boosting immunity, relieving heartburn and uplifting overall health. Except for the combination of acetic and malic acid, most of the health benefits offered by ACV come from the Mother.

The mother in apple cider vinegar has pectin which is a naturally insoluble fibre that acts as a great prebiotic to promote healthy stomach and intestinal functions.

Seniority offers a great range Apple Cider Vinegar with Mother to choose from -

- Neuherbs Apple Cider Vinegar with Mother -

This unrefined, unpasteurized and unfiltered health drink offers several benefits. The acetic acid and mother present in the drink helps improve your body's ability to absorb nutrients which provides relief from indigestion, heartburn, acid reflux and bloating.

- Dr Patkar’s Apple Cider Vinegar with Mother -

Packed with the goodness of Himalayan apples and mother, this 100 percent natural health drink offers numerous benefits. This unpasteurized and unfiltered drink helps in regulating blood pressure, maintaining healthy alkaline pH levels, fighting infections, providing relief to a headache or sinus problems and clearing acne & pimples.

- Natures Velvet Apple Cider Vinegar with Mother -

Formulated to help you maintain a healthy lifestyle, the apple cider vinegar is a raw, unfiltered and unpasteurised formulation of fermented apples with mother as a special ingredient.

- Drnatcure’s Apple Cider Vinegar with Banana Stem Juice and Honey -

This unfiltered and unpasteurized apple cider vinegar with mother is formulated specially with the goodness of banana stem and honey to help manage kidney health.

Ways to Consume Apple Cider Vinegar

There’s no doubt that apple cider vinegar uses are diverse, so are the ways to consume apple vinegar. As it is one of the best home remedies for several disorders, it is easy to incorporate cider vinegar in your everyday diet. You can how to consume ACV depending on the issue to be resolved.

1) To digest roughage easily - Use ACV in your salad dressing. Apple cider is great for digestion because of its anti-bacterial and probiotic properties.

2) For instant and natural energy - Make a nice cup of apple cider mixed tea in the AM. It is a great alternative to other calorie-high or caffeinated drinks like coffees and sodas.

3) To help curb your appetite - Make an everyday apple cider tonic. ACV makes you feel full for a long time thus curbing the appetite on its own.

4) Home remedy for Sore throat - Make a soothing drink by mixing ACV and honey. Its antibacterial and antiviral properties may help fight bacteria causing infections.

5) To help manage the insulin levels - You can drink ACV with water and a meal or snack. The acetic acid slows the process of transforming complex carbs into sugars.

6) To manage cholesterol levels - You can try adding apple cider vinegar in different types of salad recipes. The acetic acid may help with effective lowering of low-density-level (LDL) cholesterol.

7) To make your hair shiny - You can make your own ACV hair rinse or choose products with apple cider as their key ingredient such as ACV infused shampoos etc. The acetic acid can balance the pH levels and close the hair cuticles to prevents frizziness and shiny hair.

8) To help get rid of acne - Make an easy to apple acne potion by mixing apple cider vinegar into it. Its antibacterial properties due to the acetic acid helps get rid of infections and acne inflammations.

Benefits of Consuming Apple Cider Vinegar at Night Before Going To Bed

Having apple cider vinegar before you eat is a good idea but taking it right before you go to sleep is not. Consuming ACV immediately before going to bed is not advised as it has the potential to reach back to the oesophagus. Even diluted apple cider vinegar can harm your oesophagus if the acid comes in contact with it when you’re lying down. Irrespective of the time of consumption, you should remain upright for atleast 30 minutes to ensure there is no reflux or irritation. It is therefore recommended that ACV be consumed at least half an hour before you hit the hay.

Benefits of Consuming Apple Cider Vinegar on Empty Stomach in the Morning

Take a sip of your apple cider vinegar drink first thing in the morning, as stomach acid has a low pH of 1.5-3.5 and apple cider vinegar has a pH of 2-3, there are very less chances for it to cause any damage to your stomach lining. But if you have a history with acid reflux, then taking ACV on an empty stomach may cause discomfort. Apple cider can also be consumed right before your meal, the vinegar drink may help you feel full quickly, which can help with weight loss.

What not to do with Apple Cider Vinegar

Apple Cider Vinegar is packed with a number of health benefits, but if consumed improperly or at a wrong time, it can cause serious discomfort or health damage. Here are a few tips on how not to use or consume apple cider vinegar -

1) Consume it right after your meal - It is highly advised to not consume ACV right after you eat as you may think it will contribute to weight loss but, it is not healthy at all. It can delay the process of digestion; you should wait for a span of at least 20-25 minutes if you choose to consume apple cider after your meal.

2) Inhaling it - Vinegar can be irritant as it has a potent smell. Breathing in or inhaling Apple cider vinegar is not at all advisable as it can cause an unpleasant reaction to your nose and eyes. It is to be consumed in a diluted state which cuts down the strong smell and does not cause harm while drinking it.

3) Consume without diluting it - Apple cider vinegar is highly acidic in nature; its acidity exists even when diluted. So, don’t just sip it from a glass (even when diluted), try using a straw to avoid as much contact as it can with your teeth while consuming it.

4) Drink a lot of it - Yes apple cider vinegar is great for your health, but too much of anything is never good. ACV if consumed in large quantities may cause a burning sensation or result in various side effects. Even when diluted, do not overdo it.

5) Drinking right before going to bed - Consuming apple cider vinegar right before sleeping can be harmful for your health. It is advised that you wait for at least 30 min after consuming ACV before going to sleep.

6) Apply directly on your skin - Apple cider vinegar does have beneficial effects on the skin but only when applied in a diluted state. As ACV is highly acidic in nature, applying it directly on the skin can be harmful

Using Apple Cider Combination with Other Ingredients

Apple cider vinegar is as diverse as it can get. It can be used and consumed with other ingredients which will only enhance its benefits. Seniority’s wide range includes different ACV in various combos.

Apple cider and honey

It is a very famous combination as it is packed with the goodness of both the ingredients. There are several health benefits of apple cider vinegar and honey. This mixture is usually diluted with water to help with weight loss and controlling blood sugar levels. It is a comparatively tastier combination as it offers both, the sweetness of honey and sour puckery taste of cider vinegar.

Neuherbs Apple Cider Vinegar with Mother and Honey - This is a 100% natural, unfiltered, undiluted raw apple cider vinegar with the goodness of the mother & honey. It is made of organically grown delicious Himalayan apples and contains 20% organic honey. It is rich in vitamins, minerals, antioxidants and enzymes to boosts digestion, immunity and weight loss.

Apple cider and Lemon

This combo may be exactly what you need to boost your metabolism. Both lemon and apple cider are acidic in nature, therefore this mixture should be consumed in a moderate quantity. This combination promotes detoxication and weight loss.

AVG Health Organics Apple Cider Vinegar with Ginger-Garlic-Lemon-Honey - This healthy blend is rich in bio active agents which make apple cider vinegar a great antioxidant and anti-microbial detoxifier. Lemon helps with weight loss as it cleanses body and lever of toxins.

Apple Cider with Other Beneficial Ingredients

Apple cider vinegar works well with a number of other ingredients. You can choose from Seniority’s broad range of products to scout for the combination you need. It includes -

Apple Cider Vinegar with Cinnamon & Fenugreek by Dr Patkar - This healthy blend offers multiple benefits as it helps keeps skin healthy & glowing, prevents infections, improves digestion, provides relief in a headache, and boosts immunity.

Apple Cider Vinegar Blended with Bermuda Grass and Honey by DrNATcURE - It is made from 100 percent natural ingredients. Bermuda grass is anti-diabetic in nature and may help in lowering the glucose level. This blend helps in losing weight, enhancing digestion, relieving constipation and controls bad cholesterol.

Apple Cider Vinegar with Grapes and Honey by DrNATcURE - This unfiltered and unpasteurised health drink is packed with the goodness of grapes, honey and apple cider. It also contains mother to enhance its health benefits.

Apple Cider Vinegar Blended with Amla Juice and Honey by DrNATcURE - Formulated for skin and hair care, this healthy blend acts a nourishment for luscious hair and its antioxidant properties helps keep your skin healthy.

Various Brands Available Online

Wow Apple Cider Vinegar – It is 100% natural and made from best quality Himalayan apples. The ACV is pure, raw, unfiltered and unpasteurized and contains 4% mother. It is formulated to offer great health benefits. Health.

Braggs Apple Cider Vinegar – It is an organic health drink, The ACV is raw, unfiltered and is rich in enzymes & potassium. This naturally gluten free drink is also unpasteurised. It may help with weight loss, promote digestion and balance pH levels.

St Botanica Apple Cider Vinegar – This pure, unfiltered, unrefined and unpasteurized ACV is packed with the goodness of "Mother". It is made from Himalayas apples and farm fresh honey. Contains no added sugar.

Healthviva Apple Cider Vinegar – The ACV is 100 percent natural, raw, unfiltered and unpasteurized. It is fermented from Himalayan apples and may help with weight management and improved digestion.

Kapiva Apple Cider Vinegar – Made from apples sourced straight from Himachal Pradesh, this ACV is fiber rich and low on sugar. It also contains “Mother” to offer more health benefits.

Dr Patkar Apple Cider Vinegar - Offering multiple health benefits as it helps keeps skin healthy & glowing, prevents infections, improves digestion, provides relief in a headache, and boosts immunity. It is raw and unfiltered.

Apollo Life Apple Cider Vinegar - Made from naturally grown fresh apple from Himalaya. This fermented drink may help you maintain your overall health.

Healthvit Apple Cider Vinegar – it is natural and pure, it is packed with the goodness Of Mother. It is fermented using Himalayan Apple Juice and contains 5% Acidity.

Neuherbs Apple Cider Vinegar - This 100% natural, unfiltered, undiluted raw apple cider vinegar is packed with the goodness of the mother. It is made of organically grown delicious Himalayan apples and may boost digestion, immunity and weight loss.

Shop from a wide range of Apple Cider Vinegar brands online at Seniority.in

If you are thinking of incorporating a healthy drink in your everyday diet, visit apple cider will definitely be amongst the top choices. Buy apple cider vinegar at Seniority from the best of brands offering a range of options to choose from.

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FAQ's about Apple Cider Vinegar

1. Is apple cider vinegar good for weight loss?

Apple cider vinegar is known for ability to help with weight loss. The acetic acid in ACV it slows the process of gastric emptying which makes you feel full for a long time which in turn suppresses the appetite. It can also reduce absorption of starches and may have a satiating effect on weight loss.

2. What is organic apple cider good for?

Organic ACV usually is unfiltered and unpasteurised. It contains “Mother” which offers a number of health benefits. It helps with weight loss, controls cholesterol, may help manage blood sugar levels, helps with digestive issues and is also good for your hair and skin.

3. What is cider vinegar and honey good for?

There are several health benefits which the apple cider vinegar and honey mixture provides. This mixture is usually diluted with water to help with weight loss and controlling blood sugar levels.

4. Is apple cider and vinegar good for you?

Apple cider offers a number of health benefits and good for you when taken in adequate quantities and at the right time.

5. Which apple cider vinegar is best for weight loss ?

There are various brands offering quality apple cider vinegar in the market. They are also available in different combination to suit various conditions.

6. Is apple cider vinegar good for hair growth?

Apple cider vinegar offers a natural remedy to various hair and scalp related issues as it is rich in vitamin B & C to promote healthy hair. The acetic acid content helps lower pH to prevent frizzy and brittle hair. Its anti-bacterial properties may help control fungi, bacteria, itchiness or mild infections and the anti-inflammatory properties may help resolve dandruff related issues.

7. Is apple cider vinegar good for the heart?

Apple cider vinegar contains acetic acid which may assist in controlling the cholesterol levels and triglycerides in the body. This may result in better heart functions and a decreased risk of cardiovascular diseases.

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