Counted in the list of best-known health drinks, Apple Cider Vinegar (ACV)
or cider vinegar takes the saying “An apple a day keeps the doctor away” to
the next level. As it is packed with the goodness of numerous vitamins,
minerals and health benefits, apple cider vinegar has been consumed and
used for centuries in different manners and techniques.
What is Apple Cider Vinegar made of?
This healthy drink is made from extracting the liquid or juice from crushed
apples after they are fermented. The next step is to add bacteria and yeast
to the liquid to start the alcoholic fermentation process, this converts
the sugars present in the liquid to an alcoholic solution. In the next
fermentation step, the alcohol is then converted into a vinegar solution by
acetic acid which combines with malic acid to give the cider vinegar a sour
This multipurpose vinegar is not be misunderstood as simple apple juice.
Both are fruit beverages but there is a fundamental difference between the
two, i.e Apple cider vinegar is raw, unfiltered juice of the fruit where
the pulp and sediment are intact. Whereas normal Apple Juice is usually
completely filtered and contains no solid particles, the liquid is also
pasteurized to lengthen its shelf life. Apple vinegar is less sweet and
cloudier than normal apple juice.
Buy Apple Cider Vinegar Online
There is wide range of options online when it comes to apple cider vinegar.
As it is highly diverse in nature and has multiple uses, apple vinegar is
available in various forms and combinations to suit all your needs.
Best Apple Cider Vinegar Online at Seniority
Seniority gives you a chance to choose from the best of brands, where apple
cider is a key ingredient not only when it comes to health drinks or
capsules but also other products such as hair oil or shampoos. It is also
available in combination with other ingredients to enhance its nutritional
Apple Cider Vinegar Benefits
Apple cider vinegar has a long history of being used as a home remedy. It
has been used for ages to aid in the treatment of various types of health
conditions. Ancient Greeks used it to treat wounds, but in the recent years
the various possible benefits of adding apple cider vinegar in your day to
day life have been explored.
More and more people are trying to incorporate cider vinegar in their diets
to choose a healthy and natural way of improving their well-being. Apple
Cider Vinegar offers various health benefits and is a must in every
conversation related to health, food, or natural home remedies. Health
benefits include -
Promoting healthy gut -
Apple cider vinegar has a rich acid content, it increases the acidity of
your stomach to create more pepsin, an enzyme that helps breaks down
proteins and promotes proper digestion for food. The process of
fermentation which gives you apple cider vinegar also encourages the growth
of digestion friendly microbes. ACV also offers antiviral, anti-yeast and
antifungal benefits to the body.
Soothing sore throat-
Soreness is mostly caused due to infection in the throat, it usually
resolves on its own. Apple cider vinegar acts as one of the home remedies
to cure sore throat. It is known to have anti-bacterial properties and is
also acidic in nature. You can use ACV as natural tea, to gargle or simply
to consume with some honey, this soothes the throat and provides relief.
Controlling blood sugar levels -
Apple cider vinegar acts a natural way to control blood sugar levels,
especially for people with insulin resistance or inability to produce
insulin. Its helps carry the nutrients to the blood cells. One must consume
ACV before meals for better blood sugar management. It can be consumed
before a high-carb meal as it will slow down the rate of stomach emptying
and prevent blood sugar spikes. Apple cider vinegar can also help reduce
the increasing fasting blood glucose levels in those at risk of developing
Helps in weight management -
ACV or Apple cider vinegar is known greatly for its ability to aid weight
loss. As its most important component is the acetic acid, it slows the
process of gastric emptying. Slow gastric emptying means that you will feel
full for a long time which will in supress the appetite. It can be consumed
before or with your meal as it has been found to reduce absorption of
starches and may have a satiating effect on weight loss. Apple cider
vinegar is also considered as an effective strategy source when on a
low-calorie diet. ACV for weight loss is also suitable for keto diets.
Helps manage cholesterol levels -
The main component of apple cider vinegar is acetic acid; it is packed with
a number of health benefits including assistance in controlling the
cholesterol levels and triglycerides in the body. This may also result in
better heart health and a decreased risk of cardiovascular diseases.
Helps with bloating & other digestive issues -
Apple cider vinegar is known to have significant effects on issues related
to stomach and digestion. Bloating is a related issue usually caused due to
gaseous build up in the small intestines, it can cause serious discomfort.
Apple cider vinegar is naturally acidic and may help increase the stomach
acid levels to aid overall digestion and reduction in the formation of
bacteria which causes gases in intestines and other stomach related issues.
Helps kill bacteria -
This fermented apple juice or apple cider vinegar was used in the earlier
days for disinfecting wounds and treating fungus due to its anti-bacterial
properties. It is still an ideal way of preventing infections. It also
discourages bacteria’s like E-coli, from spoiling the food, and thus often
used as a natural food preservative.
Helps with hair & scalp care -
Offering a natural remedy to various hair and scalp related issues, apple
cider vinegar is packed with several nutrients such as vitamin B & C to
promote healthy hair. The rich acetic acid content helps lower pH and
maintain the acidic levels as hair gets frizzy and brittle when the
alkaline levels increases or pH lowers. Its anti-bacterial properties may
help control fungi, bacteria, itchiness or mild infections and the
anti-inflammatory properties may help resolve dandruff related issues.
Helps with acne & skin disorders -
Apple cider vinegar is known to have great impacts on various skin
disorders. Drinking apple cider vinegar for skin care helps treat acne
naturally as it helps to dry out pimples when applied onto them. The
acetic, lactic and malic acids help in not just toning the skin but also
softening and exfoliating it. Apple cider is also anti-bacterial in nature
which helps keep acne, red spots and pH levels in control. Cider vinegar is
also not to be used directly; it should be diluted as direct solution can
be too strong for the skin.
Helps boost energy -
Apple cider vinegar is also most suited for people who exercise, as both
stress and exercising causes lactic acid to build up in the body. This
makes you experience fatigue, tiredness and overall drain in the energy
levels. ACV is packed with the goodness of enzymes and potassium that may
help get rid of that feeling. Adding apple cider in your everyday diet, be
it as salad dressings, marinades, vinaigrettes, food preservatives, or even
chutneys will show significant health benefits.
Apple cider vinegar is not a magic tonic or a treatment medicine, it is
only a health drink which may help and support in keeping your body healthy
which in turn may help in the treatment or prevention of various disorders.
Apple Cider Vinegar Uses
This healthy drink is highly versatile in nature and has N number of uses.
Its use are not only limited to cooking, as apple cider vinegar can also be
used for household and beauty purposes. ACV is a great addition to your
everyday life as this fermented apple juice offers great health benefits
and has multifaceted uses. It can be used -
help you feel full -
ACV slows down the gastric emptying process which makes your stomach feel
full. This in turn curbs the appetite naturally and promotes weight loss.
2) To Preserve Food - Just like other types of vinegar,
apple cider vinegar too has the properties of preservation. ACV makes the
food acidic which kills the bacteria and deactivates the enzymes in the
food that would have caused it to spoil. Cider vinegar ensures longer shelf
life of the food stored in it.
To Use as Salad Dressings or Vinaigrette -
Apple cider vinegar is a great salad topping as it adds acidity and
sourness to the salad. It not only makes the salad vitamin rich and healthy
but also adds a distinct taste to cut down the bitterness from other
4) As a Marinade - Another way of adding apple cider
vinegar while cooking is using ACV in a marinade. Marinades are the liquid,
oil-based solutions particularly used to soak foods, meats, before cooking
them or for flavouring after the food is cooked. Apple cider adds a tangy
and sour taste to the food to enhance its taste.
5) As a Deodorizer - Apple cider vinegar is packed with
antibacterial properties that helps get rid of fungal and microbial growth
of germs which causes bad odour. It is a natural alternative and can be
used by mixing AVC with water to make a deodorizing spray.
6) To Make an All-Purpose Cleaner - ACV is also a natural
cleaning substitute to commercial cleaning agents. Its anti-bacterial
properties make it an ideal disinfectant. It is to be kept in mind that
apple cider vinegar as a cleansing agent is mild and is not suited for
harmful bacteria which the commercially available cleaning agents might be
able to deal with.
7) To Soothe Sore Throat - It is one of the popular home
remedies to use Apple cider to treat sore throats. Though they heal on
their own, they can cause serious discomfort. ACV has a soothing effect and
kills the bacteria that maybe causing the throat infection. It is to be
used in a diluted state.
8) As a Toner for Your Skin - Apple Cider Vinegar is a
home remedy available to help resolve skin related conditions such as acne,
red spots and even the signs to aging. It is to be diluted with water and
only then can it be applied on the skin.
9) To Trap Flies - Fruit flies can cause a lot of nuisance
and ruin fresh food. Apple cider vinegar offers an easy and affordable
natural home remedy to get rid of these flies.
10) To Rinse Fruits or Vegetables - Even after washing the
fruits or vegetable under running water, there can be some chemical or
pesticide residue which does not come off easily. Apple cider helps remove
the said residue efficiently and may help kill bacterias such as the E.
coli or Salmonella.
11) As a Mouth Wash - ACV is a great alternative to other
mouthwashes as it offers a natural remedy of getting rid of bacteria or bad
breath. It may also be used to remove stains and to whiten your teeth.
Cider vinegar is to be used a diluted state as the acidity of the vinegar
can damage your teeth.
12) To Clean Your Toothbrush or Dentures - Due to its
anti-bacterial properties, it becomes a great natural home-made cleaner for
your toothbrush and dentures. Rinse well before using it again.
13) As a Remedy For hair Conditions - Apple cider vinegar
can be used in a diluted form to help treat various hair related conditions
such as dryness, frizziness caused due to increased alkaline levels or
product build up. It is also suitable for dandruff and scalp related
14) As a Hot Drink - Apple cider vinegar can be added
while making hot beverages such as chamomile, lemon or honey tea. It adds a
distinct taste and also makes it a healthy alternative.
15) To Get Rid of Fleas - Last on the list but certainly
not the least, the versatile Apple cider vinegar helps keep fleas and ticks
off your pets. Fleas are repelled by the smell & taste of vinegar which
keeps your pet flea free.
Types of Apple Cider Vinegar
This fermented apple juice, also known as the Apple cider vinegar, is
available in mostly two forms, i.e Filtered and Unfiltered. Both the types
have their own benefits to offer. They are both made with "mother" (a
substance which is composed of cellulose and friendly bacteria), it helps
turn the apple juice from alcohol to actual vinegar. Mother is the main
ingredient that makes the two types of apple cider vinegar different from
Seniority’s wide range offers you the chance to choose from both options.
They are also available in combination with various other ingredients.
Filtered Apple cider vinegar -
Filtered ACV leaves no trace of the ‘mother’, it is also most likely that
the cider vinegar is pasteurized. The filtering process removes the mother
sediments leaving a clear and amber-coloured vinegar with a mild apple
- Filtered ACV by AVG Health Organics - It is made from the fermented juice
of sun grown ripe Himalayan apples. It is non-toxic, natural, filtered and
pasteurized to offer several health benefits such as promoting weight loss,
healthy heart, skin and hair.
Unfiltered Apple cider vinegar -
Unfiltered ACV still has small traces of the mother, it is also most
likely that the cider vinegar is organic and unpasteurized. The small
sediments of mother hold numerous health benefits. The appearance of
unfiltered ACV is cloudy and may have visible sediments. It may also have
prominent apple flavour to it.
- Unfiltered Apple Cider Vinegar by USDA Organic - This unfiltered,
unpasteurised and raw apple cider vinegar is naturally fermented and is
packed with the goodness of Mother. It is enriched with vitamin A and E,
antioxidants, B complex, flavonoids, enzymes to offer a range of health
Apple Cider Vinegar with Mother
Apple Cider Vinegar or ACV is a well-known home remedy for ages because of
its beneficial effects on the body. It is used even today for its
exceptional and diverse uses and benefits. It is highly acidic in nature as
it is packed with namely two types of beneficial acids, i.e Acetic acid and
Acetic acid which is there in Organic Apple Cider Vinegar contains ‘mother’
that can help lower sugar levels. It also helps improve the ability of your
body to digest and absorb the nutrients consumed through the food we eat.
It is highly beneficial and is an important ingredient in ACV as it may
help relieve various health related issues such as GERD, bloating,
indigestion and heartburn. Acetic acid is also a great natural
Malic acid present in the ACV has its own beneficial properties, it can
help boost energy and relieve the feeling of fatigue. Malic acid is a
natural chelation agent that can remove aluminium and lead, making it
suitable for toxic metal detoxification.
What is “Mother” in ACV?
When apple cider vinegar is being formulated using a slow fermentation
process, you can see a cloudy build-up of yeast and bacteria in it. This
build-up is called “The Mother”, it is known to contain beneficial
ingredients such as enzymes and proteins. It usually forms naturally as raw
organic ferments which produce a murky and brownish coloured vinegar. Apple
cider vinegar with mother has a cloudy appearance, if it looks crystal
clear, the ACV has most probably been filtered and pasteurised to remove
Apple cider vinegar with mother offers several benefits, it is known to
improve insulin resistance in the body which may help aid Type-2 diabetes.
If consumed before a high-carb meal, it reduces blood sugar and insulin
levels by around 34 percent. Due to its anti-bacterial, anti-fungal and
anti-viral properties; apple cider vinegar with mother may even help with
lowering cholesterol, improving energy levels, boosting immunity, relieving
heartburn and uplifting overall health. Except for the combination of
acetic and malic acid, most of the health benefits offered by ACV come from
The mother in apple cider vinegar has pectin which is a naturally insoluble
fibre that acts as a great prebiotic to promote healthy stomach and
Seniority offers a great range Apple Cider Vinegar with Mother to choose
- Neuherbs Apple Cider Vinegar with Mother -
This unrefined, unpasteurized
and unfiltered health drink offers several benefits. The acetic acid and
mother present in the drink helps improve your body's ability to absorb
nutrients which provides relief from indigestion, heartburn, acid reflux
- Dr Patkar’s Apple Cider Vinegar with Mother -
Packed with the goodness of
Himalayan apples and mother, this 100 percent natural health drink offers
numerous benefits. This unpasteurized and unfiltered drink helps in
regulating blood pressure, maintaining healthy alkaline pH levels, fighting
infections, providing relief to a headache or sinus problems and clearing
acne & pimples.
- Natures Velvet Apple Cider Vinegar with Mother -
Formulated to help you
maintain a healthy lifestyle, the apple cider vinegar is a raw, unfiltered
and unpasteurised formulation of fermented apples with mother as a special
- Drnatcure’s Apple Cider Vinegar with Banana Stem Juice and Honey -
unfiltered and unpasteurized apple cider vinegar with mother is formulated
specially with the goodness of banana stem and honey to help manage kidney
Ways to Consume Apple Cider Vinegar
There’s no doubt that apple cider vinegar uses are diverse, so are the ways
to consume apple vinegar. As it is one of the best home remedies for
several disorders, it is easy to incorporate cider vinegar in your everyday
diet. You can how to consume ACV depending on the issue to be resolved.
1) To digest roughage easily - Use ACV in your salad dressing. Apple cider
is great for digestion because of its anti-bacterial and probiotic
2) For instant and natural energy - Make a nice cup of apple cider mixed
tea in the AM. It is a great alternative to other calorie-high or
caffeinated drinks like coffees and sodas.
3) To help curb your appetite - Make an everyday apple cider tonic. ACV
makes you feel full for a long time thus curbing the appetite on its own.
4) Home remedy for Sore throat - Make a soothing drink by mixing ACV and
honey. Its antibacterial and antiviral properties may help fight bacteria
5) To help manage the insulin levels - You can drink ACV with water and a
meal or snack. The acetic acid slows the process of transforming complex
carbs into sugars.
6) To manage cholesterol levels - You can try adding apple cider vinegar in
different types of salad recipes. The acetic acid may help with effective
lowering of low-density-level (LDL) cholesterol.
7) To make your hair shiny - You can make your own ACV hair rinse or choose
products with apple cider as their key ingredient such as ACV infused
shampoos etc. The acetic acid can balance the pH levels and close the hair
cuticles to prevents frizziness and shiny hair.
8) To help get rid of acne - Make an easy to apple acne potion by mixing
apple cider vinegar into it. Its antibacterial properties due to the acetic
acid helps get rid of infections and acne inflammations.
Benefits of Consuming Apple Cider Vinegar at Night Before Going To Bed
Having apple cider vinegar before you eat is a good idea but taking it
right before you go to sleep is not. Consuming ACV immediately before going
to bed is not advised as it has the potential to reach back to the
oesophagus. Even diluted apple cider vinegar can harm your oesophagus if
the acid comes in contact with it when you’re lying down. Irrespective of
the time of consumption, you should remain upright for atleast 30 minutes
to ensure there is no reflux or irritation. It is therefore recommended
that ACV be consumed at least half an hour before you hit the hay.
Benefits of Consuming Apple Cider Vinegar on Empty Stomach in the
Take a sip of your apple cider vinegar drink first thing in the morning, as
stomach acid has a low pH of 1.5-3.5 and apple cider vinegar has a pH of
2-3, there are very less chances for it to cause any damage to your stomach
lining. But if you have a history with acid reflux, then taking ACV on an
empty stomach may cause discomfort. Apple cider can also be consumed right
before your meal, the vinegar drink may help you feel full quickly, which
can help with weight loss.
What not to do with Apple Cider Vinegar
Apple Cider Vinegar is packed with a number of health benefits, but if
consumed improperly or at a wrong time, it can cause serious discomfort or
health damage. Here are a few tips on how not to use or consume apple cider
1) Consume it right after your meal - It is highly advised to not consume
ACV right after you eat as you may think it will contribute to weight loss
but, it is not healthy at all. It can delay the process of digestion; you
should wait for a span of at least 20-25 minutes if you choose to consume
apple cider after your meal.
2) Inhaling it - Vinegar can be irritant as it has a potent smell.
Breathing in or inhaling Apple cider vinegar is not at all advisable as it
can cause an unpleasant reaction to your nose and eyes. It is to be
consumed in a diluted state which cuts down the strong smell and does not
cause harm while drinking it.
3) Consume without diluting it - Apple cider vinegar is highly acidic in
nature; its acidity exists even when diluted. So, don’t just sip it from a
glass (even when diluted), try using a straw to avoid as much contact as it
can with your teeth while consuming it.
4) Drink a lot of it - Yes apple cider vinegar is great for your health,
but too much of anything is never good. ACV if consumed in large quantities
may cause a burning sensation or result in various side effects. Even when
diluted, do not overdo it.
5) Drinking right before going to bed - Consuming apple cider vinegar right
before sleeping can be harmful for your health. It is advised that you wait
for at least 30 min after consuming ACV before going to sleep.
6) Apply directly on your skin - Apple cider vinegar does have beneficial
effects on the skin but only when applied in a diluted state. As ACV is
highly acidic in nature, applying it directly on the skin can be harmful
Using Apple Cider Combination with Other Ingredients
Apple cider vinegar is as diverse as it can get. It can be used and
consumed with other ingredients which will only enhance its benefits.
Seniority’s wide range includes different ACV in various combos.
Apple cider and honey
It is a very famous combination as it is packed with the goodness of both
the ingredients. There are several health benefits of apple cider vinegar
and honey. This mixture is usually diluted with water to help with weight
loss and controlling blood sugar levels. It is a comparatively tastier
combination as it offers both, the sweetness of honey and sour puckery
taste of cider vinegar.
Neuherbs Apple Cider Vinegar with Mother and Honey - This is a 100%
natural, unfiltered, undiluted raw apple cider vinegar with the goodness of
the mother & honey. It is made of organically grown delicious Himalayan
apples and contains 20% organic honey. It is rich in vitamins, minerals,
antioxidants and enzymes to boosts digestion, immunity and weight loss.
Apple cider and Lemon
This combo may be exactly what you need to boost your metabolism. Both
lemon and apple cider are acidic in nature, therefore this mixture should
be consumed in a moderate quantity. This combination promotes detoxication
and weight loss.
AVG Health Organics Apple Cider Vinegar with Ginger-Garlic-Lemon-Honey -
This healthy blend is rich in bio active agents which make apple cider
vinegar a great antioxidant and anti-microbial detoxifier. Lemon helps with
weight loss as it cleanses body and lever of toxins.
Apple Cider with Other Beneficial Ingredients
Apple cider vinegar works well with a number of other ingredients. You can
choose from Seniority’s broad range of products to scout for the
combination you need. It includes -
Apple Cider Vinegar with Cinnamon & Fenugreek by Dr Patkar - This
healthy blend offers multiple benefits as it helps keeps skin healthy &
glowing, prevents infections, improves digestion, provides relief in a
headache, and boosts immunity.
Apple Cider Vinegar Blended with Bermuda Grass and Honey by DrNATcURE - It
is made from 100 percent natural ingredients. Bermuda grass is
anti-diabetic in nature and may help in lowering the glucose level. This
blend helps in losing weight, enhancing digestion, relieving constipation
and controls bad cholesterol.
Apple Cider Vinegar with Grapes and Honey by DrNATcURE - This unfiltered
and unpasteurised health drink is packed with the goodness of grapes, honey
and apple cider. It also contains mother to enhance its health benefits.
Apple Cider Vinegar Blended with Amla Juice and Honey by DrNATcURE -
Formulated for skin and hair care, this healthy blend acts a nourishment
for luscious hair and its antioxidant properties helps keep your skin
Various Brands Available Online
Wow Apple Cider Vinegar – It is 100% natural and made from best quality
Himalayan apples. The ACV is pure, raw, unfiltered and unpasteurized and
contains 4% mother. It is formulated to offer great health benefits.
Braggs Apple Cider Vinegar
– It is an organic health drink, The ACV is raw, unfiltered and is rich in
enzymes & potassium. This naturally gluten free drink is also
unpasteurised. It may help with weight loss, promote digestion and balance
St Botanica Apple Cider Vinegar
– This pure, unfiltered, unrefined and unpasteurized ACV is packed with the
goodness of "Mother". It is made from Himalayas apples and farm fresh
honey. Contains no added sugar.
Healthviva Apple Cider Vinegar
– The ACV is 100 percent natural, raw, unfiltered and unpasteurized. It is
fermented from Himalayan apples and may help with weight management and
Kapiva Apple Cider Vinegar
– Made from apples sourced straight from Himachal Pradesh, this ACV is
fiber rich and low on sugar. It also contains “Mother” to offer more health
Dr Patkar Apple Cider Vinegar
- Offering multiple health benefits as it helps keeps skin healthy &
glowing, prevents infections, improves digestion, provides relief in a
headache, and boosts immunity. It is raw and unfiltered.
Apollo Life Apple Cider Vinegar
- Made from naturally grown fresh apple from Himalaya. This fermented drink
may help you maintain your overall health.
Healthvit Apple Cider Vinegar
– it is natural and pure, it is packed with the goodness Of Mother. It is
fermented using Himalayan Apple Juice and contains 5% Acidity.
Neuherbs Apple Cider Vinegar
- This 100% natural, unfiltered, undiluted raw apple cider vinegar is
packed with the goodness of the mother. It is made of organically grown
delicious Himalayan apples and may boost digestion, immunity and weight
Shop from a wide range of Apple Cider Vinegar brands online at Seniority.in
If you are thinking of incorporating a healthy drink in your everyday diet, visit apple cider will definitely be amongst the top choices. Buy apple cider vinegar at Seniority from the best of brands offering a range of options to choose from.
To know more & make an informed decision, refer our: Buying Guide
FAQ's about Apple Cider Vinegar
1. Is apple cider vinegar good for weight loss?
Apple cider vinegar is known for ability to help with weight loss. The acetic acid in ACV it slows the process of gastric emptying which makes you feel full for a long time which in turn suppresses the appetite. It can also reduce absorption of starches and may have a satiating effect on weight loss.
2. What is organic apple cider good for?
Organic ACV usually is unfiltered and unpasteurised. It contains “Mother” which offers a number of health benefits. It helps with weight loss, controls cholesterol, may help manage blood sugar levels, helps with digestive issues and is also good for your hair and skin.
3. What is cider vinegar and honey good for?
There are several health benefits which the apple cider vinegar and honey mixture provides. This mixture is usually diluted with water to help with weight loss and controlling blood sugar levels.
4. Is apple cider and vinegar good for you?
Apple cider offers a number of health benefits and good for you when taken in adequate quantities and at the right time.
5. Which apple cider vinegar is best for weight loss ?
There are various brands offering quality apple cider vinegar in the market. They are also available in different combination to suit various conditions.
6. Is apple cider vinegar good for hair growth?
Apple cider vinegar offers a natural remedy to various hair and scalp related issues as it is rich in vitamin B & C to promote healthy hair. The acetic acid content helps lower pH to prevent frizzy and brittle hair. Its anti-bacterial properties may help control fungi, bacteria, itchiness or mild infections and the anti-inflammatory properties may help resolve dandruff related issues.
7. Is apple cider vinegar good for the heart?
Apple cider vinegar contains acetic acid which may assist in controlling the cholesterol levels and triglycerides in the body. This may result in better heart functions and a decreased risk of cardiovascular diseases.