Digestive biscuits are not a significant source of fiber, but they may be able to push you toward meeting your needs. You need 14 grams of fiber for every 1,000 calories you eat, or about 25 grams for women and 38 grams for men. It also reduce your risk of chronic illness. Also, fiber aids in appetite control and is beneficial to those trying to lose or maintain a healthy weight.
Your Guide to healthy food and snack
There are no customer reviews yet.