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Besides developing good overall muscle tone for your entire body, the exercise ball provides numerous other benefits like rehabilitating back, hip, and knee injuries to delivering a powerful workout, which helps in improving core stability, posture, and muscle balance. The ball would be of great use if you have back problems because it supports your lower back as you exercise and stretch. Exercise balls work on stabilizing the core muscles in unique ways and forces your whole body to be involved as you try to remain on the surface of the ball.
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