Handbook of Health & Fitness - Padmakshan Padmabhan

₹195
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SKU

ISBN-9788188569656
This handbook focuses on all aspects of fitness and wellness including Yoga and how it can bring relief from physical & mental stress. It al...
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Description

This handbook focuses on all aspects of fitness and wellness including Yoga and how it can bring relief from physical and mental stress. It also explains scientific methods of sports and physical training. It covers the various sports injuries that generally occur during sports and physical training and their immediate first aid procedures. It also contains a section on obesity management-a badly needed section considering the alarming rate at which obesity is on the increase, especially among the younger generation, due to the life style and eating habits. The book gives helps to understand nutrition and gives advice on balanced diet for people in all walks of life. Handbook of Health and Fitness serves as a day to day user guide for all sports coaches, physical educators, sports trainees, and assists in the training of physical educators and sports and fitness enthusiasts.

Product Specifications

SKU ISBN-9788188569656
Publisher Indus Source Books
Language English
No of Pages 152
Author Padmakshan Padmabhan
Binding Paper Back
Return Policy Non Returnable

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