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Ready to laugh and cry as you dive deeply into what it means to be human. Guiding us across evolution, from the far past into the present and even preparing us for the future, Ruby Wax and her neuroscientist and meditating monk colleagues provide us with a science-informed, practical, and humorous guide that is as hysterical as it is profound. Be prepared to feel your way into well-being with this magnificent blending of entertainment and education into the nature of our minds' thoughts, feelings, and identity as you explore and expand who you really are. The author has beautifully fused neurology and spirituality and given us the means to cope with operating both a mind and a brain. If this mental upgrade works then all other books will become defunct as we repose in bliss.
Ruby Wax is a successful comedian, TV writer and performer of over 25 years. Ruby additionally holds a Master's degree in Mindfulness-based Cognitive Therapy from Oxford University and was awarded an OBE in 2015 for her services to mental health. She is the author of books Sane New World and A Mindfulness Guide for the Frazzled and has toured all over the world with the accompanying one-woman shows. Both books have reached the number one spot on The Sunday Times bestsellers list.
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