In her book, Khaiye Aur Vajan Ghataiye (Hindi), renowned nutritionist, Rujuta Diwekar, guides her readers into the healthy way to lose weight. This book is the Hindi translation of her bestseller, Don t Lose Your Mind, Lose Your Weight. In this book, Diwekar explains the fundamentals of nutrition, emphasizing the need for individuals to lose weight without losing their sanity. Diwekar starts off by explaining the need to strike the right balance between meal deprivation and over-indulgence. She also highlights the common misconceptions of those who embark on their diet and nutrition plan. By including personal experiences and quotes, Diwekar guides the readers into the internal working of the human body.
Rujuta Diwekar is one of Indias top dieticians and fitness trainers. In addition to Bollywoods fittest, she has also worked with Anil Ambani, training him for the Mumbai Marathon. Winner of the Best Personal Trainer Award 2005, Rujuta is an expert in nutrition, sports science and yoga.Diwekar holds a postgraduate degree in Sports Science and Nutrition from S. N. D. T. College, Mumbai. She also finished a Sports Nutrition course from the Australia Institute of Sports, Canberra. She has been in the fitness industry for over a decade, and her clients include famous persons such as Kareena Kapoor, Anil Ambani, Saif Ali Khan, Anupam Kher, and Karisma Kapoor.
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