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This book is a treasure trove of information on a topic that is so well known to everyone - laughter.At a ˜headline level, everyone knows that laughter brings happiness to our lives but how many would know that one can follow some ˜exercises to attain the benefits of laughing? This book and the resources it provides references to, helps to get those benefits.In fact, the ˜exercises are so easy that it is tough to even call them as exercises !.It is actually surprising to know that ˜fake laughter can produce the same positive physiological effects as real laughter.It is clear that being a medical doctor, Dr. Kataria has been able to see these connections, carry out further research to blend laughter techniques with aspects of yoga, breathing etc.
Dr Madan Kataria, popularly known as the guru of giggling, is the founder of the laughter yoga club movement that started in 1995. Dr Kataria, who is from Mumbai, is a sought-after keynote, motivational and inspirational speaker for corporations and organizations across the world. He has conducted seminars and workshops for UBS, Emirates Bank, IBM, Hewlett-Packard,etc. He has also featured on television and radio programmes across the world and is associated with an increasing number of medical research projects analysing the benefits of laughter. Dr Kataria, having retired from medical practice, devotes all his time to writing, teaching, coaching and training laughter leaders in order to foster the spread of laughter clubs. He is also the creator of the immensely popular World Laughter Day which is celebrated on the first Sunday of every May.
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