Protein drink mix is a perfect combination to provide daily essential vitamins and minerals. 80% Indian diets are protein deficient. Majority in the Indian population believe that the daily diet we eat provides the required protein. Proteins are the main building blocks of the body. They are used to make muscles, tendons, organs and skin. Proteins are also used to make enzymes, hormones, neurotransmitters and various tiny molecules that serve important functions. Without protein, life as we know it would not be possible. Body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals.Protein deficiency results in decreased energy, loss of muscular built, repeated infections, delayed wound healing, loss of bone density, changes in nail, hair health, disturbance in reproductive health, mental confusion etc. Weight management is a key factor in preventing overweight and obesity. Even after the desired weight is attained, unless a proper diet is followed, the lost weight may be regained. To combat this problem a low calorie diet is usually recommended. An increase in the amount of protein in the diet contributing to the total caloric requirements is found to help in weight management.
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