Light on Yoga - B.K.S Iyengar

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ISBN-9780008267919
Since, yoga helps in keeping the body fit and fresh, world-renowned yoga guru B.K.S. Iyengar brings to you this book – Light on Yoga. It e...
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Description

About the Book:

Yoga is not just a physical exercise but is also a way of keeping the mental state intact. Yoga helps in keeping the body fit and fresh and also clears the mind from any stress which indirectly proves to be detrimental when it comes to staying healthy. The benefits of yoga are immense and hence it is becoming popular across the globe. However, its benefits can be achieved only if it is practiced with proper discipline and order. Hence, this book has been prepared so that readers can reap all the benefits of practicing Yoga in the correct manner. To give a structured knowledge pattern about yoga, Light on Yoga has been divided in three segments. The first segment deals with the understanding of yoga. In the second part, various yogasanas and kriyas are explained. The third part deals with pranayama and it covers topics like the techniques of pranayama and its effects.

About the Author:

One of the world's most renowned and respected yoga guru, B.K.S. Iyengar has previously written books like The Art of Yoga, The Tree of Yoga, Pranayama and others. He was awarded the Padma Shri in 1991 and Padma Bhushan in 2002. He was listed among the World's 100 Most Influential People by Time Magazine.

Specifications:
  • Contents: 544 pages
  • Language: English
  • Publisher: Harper India
  • Binding Type: Paperback
  • Genre: Health & Fitness, Personal Development
  • Dimensions: 21.2 x 14.2 x 3.6 cms

Features

  • Helps readers reap the benefits of yoga
  • Contains accurate techniques for yogasanas and kriyas
  • Explains the role that yoga plays in keeping the mind healthy
  • Divided into three important segments
  • Helps the reader understand and practice yoga

Product Specifications

SKU ISBN-9780008267919
Publisher Harper India
Country of Origin India
Language English
No of Pages 544 pages
Binding Paperback
Dimensions 21.2 x 14.2 x 3.6 cm
Genre Health & Fitness, Personal Development
Return Policy Non Returnable

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