Light on Yoga - BKS Iyengar

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ISBN-9788172235017
Yoga helps in keeping the body fit and fresh and also clears the mind from any stress which indirectly proves to be detrimental when it come...
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Description

The book, Light on Yoga': The Classic Guide to Yoga by the World's Foremost Authority provides reliable and accurate information on the subject of Yoga and tells the readers about the correct techniques of practicing Yoga. This book is written in such a manner that makes it easy for readers to understand the steps without any trouble. The descriptions of Yoga forms given in the book make it easier for readers to practice it by themselves. This book serves as an introduction for beginners who are looking to learn the unique practice of Yoga. It has been authored by the famous B.K.S. Iyengar, who is known for his mastery over the topic of Yoga. The first segment of the book deals with the understanding of Yoga. In the second part, various Yoga asanas and kriyas are explained. The third part deals with Pranayama; and it covers topics like the techniques of Pranayam and its benefits.

Features

  • Describes different techniques of yoga in an understandable way
  • Makes it easy for readers to understand and follow
  • Serves as an introduction to yoga for beginners
  • Divided into three sections for better understanding
  • Explains various techniques in an accurate manner

Product Specifications

SKU ISBN-9788172235017
Publisher Harper Collins India
Manufacturer India book distributors (Bombay) Ltd., Samhita Warehouse Complex, Plot No: 8-B, Gala No: 18-22, Sakinaka, Andheri(E)- 400072
Country of Origin India
Language English
No of Pages 544 pages
Binding Trade Paperback
Dimensions 12.9 x 1.5 x 19.8 cm
Genre Health & Fitness, Personal Development
Return Policy Non Returnable

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