Ketogenic diet is a low-carbohydrate, high fat and moderate protein diet. The primary source of fuel for a body is glucose but in short supply of glucose, the body can use ketones as fuel which is produced by burning stored fat in the body. The meal is highly useful for people wanting to switch to a keto diet as it contains low carbohydrates and the required protein. A low-carbohydrate diet helps to lose more weight, faster, than people on low-fat diets, as low-carbohydrate diets tend to get rid of excess water from the body. Keto-diet automatically reduces the appetite, replacing the high calorie foods with the keto-meal.
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