If you have trouble sleeping you have low levels of melatonin, adding melatonin supplements can help regulate night and day cycles or sleep-wake cycles. The liquid can reduce the length of time needed to fall asleep in young adults and children who have trouble falling asleep. The supplement is also helpful for disturbed sleep-wake cycles in children and adolescents with intellectual disabilities, autism and other central nervous system disorders. Melatonin also appears to shorten the time it takes for children with developmental disabilities to fall asleep.
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