Magnesium glycinate is made up of magnesium and glycine. This form of magnesium is easily absorbed by your body likely because it is less likely to cause a laxative effect. It acts as a great source of strength providing nutritive support for anxiety, insomnia and healthy muscle functions. Also, unlike some of the other brands, this product does not contain diluted inexpensive magnesium glycinate. The product is gluten free, soy free, dairy free and is hence vegan.
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