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MCTs support mental sharpness, that s the reason many people include this in their diet for a mental boost. This oil is mostly used by the people who follow keto diet as it kicks start ketosis which further helps in weight loss and boosting of metabolism. MCTs is known as healthy fats which help your body to burn fat for generating energy.MCTs are capable of reducing bad bacteria without removing good bacteria. It is because MCTs have anti bacterial properties and it helps us maintain good gut and digestive health. Since it is odourless and flavourless it blends well with any drink thereby not altering the taste much. It is best used in Coffee, Salads and Smoothies. MCT oil is typically used for keto diet as it kick starts ketosis which may help you in weight loss and metabolism boosting. Normal coconut oil contains 8% Caprylic acid.This MCT oil contains approx 60% of Caprylic Acid (C8) which the body quickly metabolises into ketones that the brain can use for instant energy. MCT oil is derived purely from 100% pure and natural coconuts.