People who have trouble sleeping have low levels of melatonon, adding melatonin supplements can help regulate night and day cycles or sleep-wake cycles. The capsules can reduce the length of time needed to fall asleep in young adults and children who have trouble falling asleep. The capsules are also helpful for disturbed sleep-wake cycles in children and adolescents with intellectual disabilities, autism and other central nervous system disorders. Melatonin also appears to shorten the time it takes for children with developmental disabilities to fall asleep.
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