A well-balanced and nutritious diet has many benefits, and a lack of it can result in a variety of unpleasant symptoms and disorders. These symptoms are your body s way of communicating potential vitamin and mineral deficiencies. Lack of all the necessary vitamins can lead to conditions like brittle nail and hair, mouth ulcers and bleeding gums, hair loss and dandruff etc.Vitamin D is essential since it helps produce testosterone, protects brain health, strengthens the bone and also helps control the duo of blood pressure and cholesterol. Deficiency of Vitamin B12 can lead to general fatigue and problems with the central nervous system. Antioxidant Vitamins (A, C and E) prevent free radical damage in the body, by fighting oxidants. Deficiency of any of these vitamins can lead to ageing and puts the person at a higher risk of diseases like cancer, vision loss and heart disease. Minerals like Calcium, Magnesium, Zinc and Manganese helps support healthy bones, joints & muscles. Copper and selenium improves immunity function. Multi-vitamins supplements from Purayati completes the dietary requirements of the demanding body which is rich in vitamins and minerals required for active and working men. This multi-vitamin supplement contains 23 major nutrients and other minerals which will proof beneficial to lead a healthy life.
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