A well-balanced and nutritious diet has many benefits, and a lack of it can result in a variety of unpleasant symptoms and disorders. These symptoms are your body s way of communicating potential vitamin and mineral deficiencies. Lack of all the necessary vitamins can lead to conditions like brittle nail and hair, mouth ulcers and bleeding gums, hair loss and dandruff etc.Vitamin D is essential since it helps produce testosterone, protects brain health, strengthens the bone and also helps control the duo of blood pressure and cholesterol. Deficiency of Vitamin B12 can lead to general fatigue and problems with the central nervous system. Antioxidant Vitamins (A, C and E) prevent free radical damage in the body, by fighting oxidants. Deficiency of any of these vitamins can lead to ageing and puts the person at a higher risk of diseases like cancer, vision loss and heart disease. Minerals like Calcium, Magnesium, Zinc and Manganese helps support healthy bones, joints & muscles. Copper and selenium improves immunity function. Multi-vitamins supplements from Purayati completes the dietary requirements of the demanding body which is rich in vitamins and minerals required for active and working men. This multi-vitamin supplement contains 23 major nutrients and other minerals which will proof beneficial to lead a healthy life.
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1. Why do you need Multivitamins?
Multivitamin can provide the boost a body needs. They are vital to your health and make sure your body gets the vitamins and minerals it needs. They fill the dietary gaps when you don’t get what your body needs through food. They perform various essential roles in your body from ensuring proper bodily functions to producing energy. Not getting enough multivitamins can lead to various health issues.
2. What vitamins does a man need at every age?
To support a man’s active life a multivitamin should provide a boost of energy, support muscle maintenance and growth, and fuel the metabolism. Whether you are a young adult, a middle aged man or a senior, you will find men’s multivitamin on the market designed to suit every age group’s needs, lifestyle and dietary requirements.
3. What are the benefits of Multivitamins?
Slows down the aging process: Our nutritional needs increase over time. Plus, body finds it difficult to absorb nutrients. A multivitamin can make up for the shortfall that happens and slows down the process of aging.
Supports healthy heart: According to a study, taking best quality multivitamin can reduce the risk of cardiovascular disease. Vitamins like B1, B2, B6, K1, magnesium, Niacin (B3), all play a major role in cardiovascular health.
May lowers cancer risks: Multivitamin use has been associated with lowering the risk of cancer. According to a study 14,000 men over 50 found that daily intake of multivitamin supplements significantly lowers the risk of cancer.