Neals Yard Remedies Complete Wellness

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SKU

SEN044-ISBN-9780241302132
Embrace holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies and pure foods. Make th...
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Description

About the Book

Neal's Yard Remedies: Complete Wellness delivers a head to toe guide to self-care for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried and tested, centuries' old herbal remedies to treat a raft of common ailments. As well as healing remedies, the book explores the key building blocks for optimizing health and wellbeing in each part of the body, pointing you to the top herbs, nutrients and essential oils each area needs not only to stay well but to reach the very peak of wellness - whether to boost circulation, enjoy glowing skin, balance gut flora or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimes, helping you to stay in tip-top health. Guided by the experts at Neal's Yard Remedies, follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for sustainable wellness and master a range of other practical techniques and tips for lifelong wellbeing.

Product Specifications

SKU SEN044-ISBN-9780241302132
Publisher DK
Country of Origin India
Language English
No of Pages 304
Binding Hardback
Dimensions 22 x 3.3 x 26.1 cm
Return Policy Non Returnable

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