Cycling is one means of low-impact exercise beneficial for your hips. While the major hip muscle, called the abductor, is not one of the primary muscles used for cycling, it does assist in the movement needed for cycling, which helps it to grow in terms of muscle tone. Your hips also become more toned when you cycle simply because you are burning fat as you pump your legs. In addition, the additional muscle growth in your other leg muscles will help to burn calories quicker when you eat, helping you to metabolize food as fuel for muscle instead of fat storage.
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