Psyllium is a plant which has been used in Ayurveda for many centuries for maintaining the digestive health and healing the system. The psyllium husks have nutritional value and water retention properties. The natural fibre in psyllium is very beneficial for the digestive system as it contains soluble and insoluble fibre. It gives a feeling of being full for longer and thus helps you to manage weight. The powder helps to promote heart health by removing bad cholesterol from the digestive tract and supports cardiovascular health.
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