Chana dal is an excellent source of vegetarian protein, which is a critical component for a variety of tasks, right from the formation of new cells, strong bones, haemoglobin, to managing the wear-and-tear of the body cells. Being a rich antioxidant, chana dal reduces the damage done by free radicals to the blood vessels and lowers inflammation. Being a very good source of folic acid, chana dal helps in lowering the levels of homocysteine and reduces the risk of blood clots and hardening of the arteries. The magnesium in chana dal proves to be effective in relaxing your blood vessels and thus regulates the action of your heart.
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