Grown since the beginning of civilization, flax seeds are one of the oldest crops. There are two types, brown and golden, which are equally nutritious. If you are a vegetarian or don't eat fish, flax seeds can be your best source of omega-3 fats. This fibre-rich seed has gained a lot of popularity in the recent times as a weight loss friendly seed. There are various ways for its usage viz. It can be roasted by adding pinch of salt or masala of your choice or can be freshly ground with masala and can be had as a chutney with roti or bread
Flax seeds can also be directly eaten. One spoonful of Ancient Wisdom flax seeds after every meal is sufficient to keep you healthy.
There are no customer reviews yet.