Jaggery contains minerals, antioxidants, metallic elements like phosphorus, iron, potassium, zinc and more, which makes its consumption more nutritious. It has the capability of protecting the lungs from toxic pollutants and therefore it should be included in your balanced diet. Jaggery stimulates the bowel movements within the body, hence providing ease in constipation. It can also treat the intestinal worms and regulates the reactions within the body, cools the stomach, enhances the production of digestive enzymes and gets converted into acetic acid. Jaggery removes the toxins present within the body, it has anti-allergic properties which help in preventing allergies caused by cold and cough during winters. It also helps in purifying the blood as, after detoxification, blood flow gets improved.
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