Cumin or zeera is an integral part of a majority of Indian curries and stews. It is rich in anti-inflammatory antioxidants known to be antibacterial and antiseptic. Starting your day with a glass full of jeera water could benefit you in tremendous ways. Jeera water helps get rid of acidity and bloating, provides relief from indigestion and helps in weight loss. Also acts as a painkiller and is especially beneficial in curing stomach ache and abdominal pain. Jeera water is also known to improves digestion during pregnancy as it acts as a stimulator for the enzymes which are required for digestion of carbohydrates and fats. Other benefits of jeera is it is an excellent source of iron and dietary fibre, and is good for patients suffering from diabetes.
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