Poha is light on the stomach and can be easily digested, it can either be had as the first morning meal or as a light evening meal, it prevents bloating and keeps you full longer. Being rich in fiber, poha promotes a slow and steady release of sugar into the bloodstream, thereby preventing any sudden spikes in blood sugar levels. Poha is also a rich source of iron and contains a number of essential vitamins, minerals, and antioxidants. The simple and easy to prepare meal can offer a range of health benefits, including weight loss. It, therefore, is a great breakfast food as the healthy carbs provide energy to the body to carry out daily functions.
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