Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Naturally high in dietary fibre, quinoa is a slowly digested carbohydrate, making it a good low-GI option. Quinoa can be replaced with rice and is cooked similar to rice. Another way is grinding the quinoa to make flour and make tasty chapattis with it. Quinoa can also be added to salads as a seasoning for a nutty taste. Ancient Wisdom Quinoa is all natural & 100% organic. Harvested at its best, this super grain has a delightful nutty flavour and is rich in protein, iron and manganese.
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