The wholesome dish made of flattened rice is immensely popular across the country. Red poha is made from red rice, it contains a pigment called anthocyanin, which is also flavonoid that doesn't undergo excessive processing, and as such the other bran layer remains intact, which is rich in fiber, vitamin B, and minerals like calcium, zinc, iron, manganese, magnesium etc. Red poha is enriched with antioxidants that help in fighting free radicals in our body, preventing the risk of diseases like cancer. Poha is also a rich source of iron and contains a number of essential vitamins, minerals, and antioxidants. The simple and easy to prepare meal can offer a range of health benefits, including weight loss.
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