Red rice is a plethora of health benefits it offers. Due to the presence of a component called anthocyanin, this rice is usually consumed either partially hulled or unhulled. Red rice derives this eye-grabbing colour from this component and has much more nutrient value as compared to other varieties of rice. Red rice is enriched with the goodness of antioxidants and magnesium which helps in preventing and curing several diseases. Consumption of red rice helps in regulating the insulin levels. The low glycaemic index of red rice helps in controlling the sugar level and is good for diabetic patients. A few other benefits of red rice includes it controlling the pulmonary functions, improving digestion and keeping heart diseases at bay. Ancient Wisdom's red rice is in its natural form with hull and bran contains fibre and nutrients. Add it to your diet for better benefits.
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