Udid dal is one of the famous lentils used in Indian cuisine. Rich in protein, fat and carbohydrates, udid dal is packed with many health benefits as it is one of the richest sources of proteins and vitamin B, and is also beneficial for women. This simple lentil is full of iron, folic acid, calcium, magnesium and potassium, which makes this dal a perfect health package for pregnant women. It is extremely beneficial for heart health. and also helps in strengthening the nervous system and improving bone health.
Ancient Wisdom Udid Dal is a 100% organic and unpolished. Dals when polished loose a lot of nutrients in the process and the polishing agents used can be harmful to health. Unpolished dal is not only tastier for the palette, it is also full of natural nutrients beneficial for your health.
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