During winters, late nights and early mornings, aged individuals often complain about stiffness of joints or pain due to arthritis. The best solution in this case is to use a hot compression over the affected area. However, it is noticed that even hot compressions take a lot of time to give relief. The reason being that, over a little time the water starts cooling down to adjust to the room temperature and, thus, needs to be reheated before using it again. The best solution is to use a heating pad. Heat also causes blood vessels to dilate and improves blood flow to reduce cramps.
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