As it is a rich source of protein you can think of using it as a replacement for protein shakes. If you are a fitness freak and gym enthusiasts, then it will help in boosting your performance. It is also gluten-free which help in muscle binding and weight management. It is also a rich source of fibre which offers you and your loved ones with the desired amount of satiety and avoids splurge eating which helps in looking after your physique. Specially for the senior citizens it is much beneficial for the overall health of their body. If you are having nutritional deficiencies in your body, then it helps in reducing them. It is also beneficial for reducing the risk of osteoporosis, killing the crystals of kidney stones and presents cardiovascular diseases.
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