Branched chain amino acids (BCAAs) have been used by top bodybuilders and other athletes for years due to their ability to support their training goals. BCAAs are comprised of three powerful amino acids; leucine, isoleucine and valine and are perfect for any hard-training athlete because they serve as key building blocks of muscle. Your body uses BCAAs to build muscle protein and produces energy. They may also have an effect on your brain and reduces fatigue.
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