Nourish You Pumpkin Seeds is one of the â€œon the goâ€ snacking range brought to you by Nourish You. Pumpkin Seeds is valued as source of minerals and zinc and WHO recomends their consumption as a good way to obtain these nutrients. Pumpkin seeds can also be salted or roasted while incorporating it in one's diet. Pumpkin seeds are an excellent source of protein. A single one-ounce serving of pumpkin seeds delivers 7 grams of protein to keep you feeling energized and satisfied. They are also a good source of dietary fiber, and minerals such as iron, potassium and magnesium. Plentiful in vitamin E and zinc, pumpkin seeds boost your body's natural defense against illnesses.
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