Being rich in fibre and omega-3 fats, this snack is good for digestion and further prevents bowel related problems such as constipation. It is also calcium-rich, and the presence of other trace minerals help in promoting the health of bones of senior citizens. People who wish to keep the blood sugar level under control must consume this power packed snack. The minerals present in it will help preventing the hardening of arteries which will also reduce the risk of cardiovascular diseases.
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