Flax seed are a natural rich source of essential fatty acid, dietary fibre, protein, vitamin B1, manganese and antioxidants. Omega-3-fatty acid is not manufactured in our body hence it should come from diet and consumption of flax seeds will help balance out the need for omega-3 in the body. Omega-3 deficiency may cause dry skin, rough hair, hair fall, brittle nails and poor memory. Flax seeds also have a high amount fibre content which allows easy and smooth digestion. Fibre acts as natural laxative hence, relives constipation naturally. Taking flaxseed daily controls hunger and helps in losing weight. They are also known to decrease insulin resistance and helps in regulating blood sugar level. Flax seed is especially beneficial for women as it restores the hormonal balance. It has also been known to protect post-menopausal women from many problem. You can sprinkle raw, ground flax seeds on cereal, bake them into cookies and bars, or eat them as a salad topping.
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