Roasted Buckwheat Kasha - NutriBuck

Buckwheat is a very nutrient-rich, gluten-free plant source for a wealth of health benefits, including a boost in heart health, reduction in blood pressure, aid in weight loss, prevention of certain cancers, management of diabetes, improved digestion and cholesterol levels, and stronger immune system. Its impressive range of proteins, minerals, and antioxidants help in skin and hair health, elimination of gallstones, protection from asthma attacks, and relief from constipation and other intestinal conditions.
Roasted Buckwheat is frequently used in cooking like rice and can be grounded into buckwheat flour, unlike the grounded flour from un-hulled Buckwheat, the color of the flour will be lighter.

• Boil 3 cups of milk or 2 1/2 cups of water
• While actively boiling, stir slowly 1/2 cup of Roasted Buckwheat
• Continue boiling for 10 to 12 minutes, stir occasionally
• Serve hot or cold, with milk, and your favorite sweetener

• Available in different quantities (400 gms, 900 gms)