Resistance bands work just like weights, except instead of gravity pulling down on your muscles you are fighting the tension in the band. Resistance bands allow you to create tension from any direction as opposed to just down, letting you work out every muscle in multiple ways. The low recoil properties of these provide a smooth stretch and will not jerk back when you stretch them. Resistance bands come in different level of resistance, i.e. the thickness of the material will require more strength to stretch, therefore strengthening the muscles even more.
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