Lying down is the most effective and comfortable way to take a sauna. Not only is it more relaxing but there are important physiological reasons why lying down is more therapeutic than sitting. Lying down in the dome promotes distinct cardiovascular and neurological advantages. Lying down also relieves the nervous system and cardiovascular system of the extra stress that is required to maintain an erect posture. Gravity places a burden on the system which is why the rest and repair of sleep is naturally lying. The cardiovascular system is relieved from postural demands in the a lying down position. Under the heat stress which is common in a sauna the regulation of internal body responses toward self healing is maximized with the greatest degree of relaxation. Keeping the head outside and cool while lying down is the optimal way to get the most benefits with the least discomfort.Bian stones inside this blanket are pointed stones that were historically used in traditional Chinese medicine. They are generally considered to be a precursor to acupuncture, utilizing heated pointed stones (instead of acupuncture needles) in the treatment of back and neck pain.Far Infrared Ray (FIR) is renowned
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