Shilpas Yoga (Hindi and English) 8 GB USB Card - Shemaroo
Yoga helps in keeping the spine erect, enabling you to sit straight and not slouch. It also helps alleviate the stress on your spine, exerted through incorrect posture. Consistent practice of Yoga helps in keeping the spine strong and prevents fatigue. Many postures in yoga require you to lift your own weight which helps in making the bones stronger and helps ward off osteoporosis. When you practice Yoga regularly, you get your heart into the aerobic range. This not only lowers the risk of heart attack but also relieves depression. The workout comprises 35 asanas (postures): back asanas, stomach asanas, standing asanas, sitting asanas, neck and shoulder asanas, pranayama (breathing).
- 8 GB USB Video Card
- HD Quality
- Easy to use USB Card
- Includes 35 Asana's (Postures)
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