Yogic exercises have the ability to heal and strengthen the body. Pranayama and meditation ensure a calm mind and relief from stress. A combination of the mind-body processes of yoga lead to a healthy and harmonious life. This book explains the technique and benefits of a simple yoga routine in a precise and easy-to-follow format.
Brig Mandip Singh was commissioned into the Regiment of Artillery in 1983. He is a graduate of the Defence Services Staff College ,Wellington and done the Higher Command Course at Mhow.He has commanded an Artillery Regiment in Jammu & Kashmir on the Line of Control and an Artillery Brigade in the Western sector.His academic qualifications are BSc, MSc(Def Studies), MPhil and Dip in Mgt.
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