Sleep Smarter - Shawn Stevenson

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SEN044-9789386832795
Very often we overlook the importance of quality sleep and don’t use it to our advantage. Sleep Smarter by Shawn Stevenson revolves around...
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Description

An ultimate guide to maximizing your sleep cycles, Sleep Smarter by Shawn Stevenson includes 21 chapters with different strategies and tips for getting the best sleep possible. It gives an insight into how poor sleep quality can impact your body, mind and daily activities. Sleep Smarter contains everything you need to know about enhancing your sleep and beating insomnia with simple tips and tricks on how to improve your sleep. For example, not having any "screen time" 90 minutes before you go to bed, exercising regularly, ventilating your room and much more.

About The Author -

Shawn Stevenson is a bestselling author and founder of The Model Health Show. Shawn studied business, biology and kinesiology and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations.

Product Specifications

SKU SEN044-9789386832795
Publisher Hay House India
Country of Origin India
Language English
No of Pages 288 pages
Binding Paperback
Dimensions 22.1 x 14.1 x 2.4 cm
Genre Health & Fitness
Return Policy Non Returnable

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