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summertime with Seniority’s Summer Sale 2020. It is the perfect time to go
travel or try out new activities, both indoors and outdoors. To keep up with
all the activities, it is necessary that you are prepared to conquer the
temperature keeps on increasing each year, so does the need to protect yourself
from the heat. It is important that you stay cool as the heat may cause you to
become dehydrated and promote follow up health issues such as heat strokes or
heat exhaustion. Extreme exposure to heat is bad not only for human beings but
also animals and plants. This summer sale is packed with all kinds of
essentials to let you have a worry free and safe summer time.
heat with this wide range of summer suitable products which are designed
specially to make your life easier during summertime. This summer sale includes
all the products which you can use throughout the season.
Tips to Protect Yourself from the Summer Heat
yourself cool – The best way to beat the summer heat is to keep your body
cool naturally. It is important that the body temperature does not hike too
much to prevent heat strokes. Avoid being in the sun for too long, at least
during the hottest part of the day.
hydrated – Being hydrated not only cools the body from within but also
helps make it easier for your heart to pump blood. Which means that the heart
doesn't have to work harder when your body is already experiencing temperature
summer appropriate clothes – Avoid wearing dark coloured or thick clothes
that might make you sweat or perspire more as perspiration will not only make
you feel exhausted but also make you feel dehydrated. It is usually advised
that cotton clothes are ideal for summers as they are porous in nature and
offer proper air circulation.
the surroundings cool – It is necessary for the body to be cool that the
surroundings be cool as well. Use air coolers, natural bamboo curtains, air
conditioners, DIY air conditioners, make good use of fans and keep the air
circulating in the room.
friendly food – Try eating smaller meals and eat more fruits and vegetables
which have a cooling effect on the body and are rich in nutrients. For example,
watermelons or cucumber are considered the best for summers. Avoid alcohol, hot
or sugary drinks including tea and coffee as they can cause dehydration. It is
the perfect time to go make those smoothies and shakes.
essentials while out in the heat – Travel light but make sure you carry
necessary items which will come in handy in case you start experiencing heat
exhaustion. There are certain must haves such as a portable fan (they maybe
manual or electric), handkerchiefs, caps or hats, a well-insulated bottle which
keeps the water cold for a long time and most importantly invest in a good
quality high SPF sunscreen which protects your skin from the harmful effects of
in touch with your loved ones – Avoid going out at the hottest time of the
day, if you are out be in touch with people who may be able to help you in case
care of plants & animals – Water plants regularly to keep them hydrated
to prevent them from drying out due to extreme heat. You can also leave out
food and water for animals to help them beat the summer heat.
15 Water Rich Fruits to Keep You Hydrated During Summers
Special Offer at Seniority
out this summer and enjoy the time with your loved ones without having to worry
about the heat. Be prepared to beat the scorching summer time with Seniority’s
Summer Special Sale, there’s something for everyone. Happy Summers!