The ZMA supplement builds muscle strength and stamina, speeds up muscle recovery and improves the quality of your sleep. ZMA is a natural mineral supplement made up of zinc, magnesium aspartate, and vitamin B6. Zinc supports your immune system and muscles. Magnesium plays a vital role in metabolism and muscle health and helps manage sleep. Increasing these three nutrients in your immune system can build muscle strength and stamina, speed muscle recovery, and improve the quality of your sleep.
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