The Athlete In You - Kinita Kadakia Patel

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Bring out the athlete in you with Kinita Kadakia Patel's narration of how to take charge of your health and live not just a fit life but a h...

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A diet plan may help you lose weight; a gym routine may help you with a great-looking physique but that does not necessarily translate into a stronger, healthier you. In fact, you may not even need the gym; you can pick a sport you enjoy, even something as simple as running. Take charge of your health and achieve your fitness goals in a way that improves not just the way you look, but also your performance and quality of life just like an athlete! This book will help you eat, exercise, think, look and most importantly, perform like an athlete. There is an athlete in all of us, and it is time to bring that athlete out.


  • Must read for anyone who wishes to understand the importance of good balanced nutrition and how it can improve overall health
  • Provides simple yet effective methods to improve daily diet
  • Explains how to get nutrition without compromising existing lifestyle
  • Ideal gift for fitness enthusiasts

Product Specifications

SKU 9788184007091
Publisher Penguin Random House India
Country of Origin India
Language English
No of Pages 304 pages
Binding Paperback
Dimensions 21.5 x 0.2 x 21.1 cm
Return Policy Non Returnable

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