The Athlete In You - Kinita Kadakia Patel

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SKU

9788184007091

Bring out the athlete in you with Kinita Kadakia Patel's narration of how to take charge of your health and live not just a fit life but a h...

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Description

A diet plan may help you lose weight; a gym routine may help you with a great-looking physique but that does not necessarily translate into a stronger, healthier you. In fact, you may not even need the gym; you can pick a sport you enjoy, even something as simple as running. Take charge of your health and achieve your fitness goals in a way that improves not just the way you look, but also your performance and quality of life just like an athlete! This book will help you eat, exercise, think, look and most importantly, perform like an athlete. There is an athlete in all of us, and it is time to bring that athlete out.

Features

Must read for anyone who wishes to understand the importance of good balanced nutrition and how it can improve overall health
Provides simple yet effective methods to improve daily diet
Explains how to get nutrition without compromising existing lifestyle
Ideal gift for fitness enthusiasts

Product Specifications

SKU	9788184007091
Publisher	Penguin Random House India
Hot Deal	Yes
Language	English
No of Pages	304 pages
Binding	Paperback
Dimensions	21.5 x 0.2 x 21.1 cm
Return Policy	Non Returnable