The Detox Diet - Shonali Sabherwal

Shonali Sabherwal is a celebrity nutritionist who specializes in improving immunity, removing toxins, managing weight, reversing ‘leaky-gut’ syndrome and other autoimmune ailments by first altering the biodiversity of the gut. In her new book The Detox Diet, she sheds light on how the root of everything connected to our health lies in the inner ecosystem. She helps unravel the secrets of weight loss, anti-ageing, beauty and autoimmune diseases and teaches us how to reverse the health issues she believes arises when bad bacteria outdo the good ones in our system, causing an imbalance. With three fantastic detox diet plans, numerous recipes and an abundance of health tips, this book will help you finally understand the reasons behind many of the problems for which you earlier had no answers. It will now not only get you into the best shape you have ever been in but also help you maintain and sustain a healthier lifestyle.

Shonali Sabherwal is a celebrity macrobiotic nutritionist. She is known for her brand Soul food, which is about the macrobiotic approach to lifestyle and diet. Under this brand she endorses all products which include her consultations, meals and ready-to-eat products. She has actively been a part of the macrobiotic culture in India since 2006. She is the author of the books The Beauty Diet, published in 2012, and The Love Diet, published in February 2014.

• Contents: 272 pages
• Language: English
• Publisher: Penguin Random House India
• Binding Type: Paperback
• Genre: Health & Fitness
• Dimensions: 29 x 20 x 3 cm