The Magic Ten and Beyond - Sharon Gannon

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SEN044-ISBN-9781524705176

This powerful little book from legendary yoga teacher Sharon Gannon shows readers how to design their very own daily spiritual practice, inc...

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Description

About the Book

While many people experience yoga only in yoga studios, Sharon Gannon explains that it is highly beneficial to have a private spiritual practice that can be done at home. Replete with how-to instructions on the ten simple yoga poses Gannon recommends readers do for health and flexibility, as well as guidance on meditation, blessings, and awareness exercises that can be added to the mix. This book will help readers infuse their day with greater focus, compassion, and joyfulness.

About the Author

Sharon Gannon is a twenty-first-century Renaissance woman, animal-rights and vegan activist, and a world-renowned yogini, author, dancer, poet, musician, and producer. She is currently a teacher at Jivamukti Yoga.

Product Specifications

SKU	SEN044-ISBN-9781524705176
Publisher	Penguin USA
Language	English
No of Pages	112
Binding	Paperback
Dimensions	18.6 x 0.8 x 23.1 cm
Genre	Health & Spirituality
Return Policy	Non Returnable