Dr. Chatterjee tackles stress through clear explanations and immediately actionable advice. As a practicing GP. he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your body, mind and relationships purpose can help you lead a more fulfilled, calmer life. In The Stress Solution, Rangan offers simple and achievable interventions to help you reset your life, offering simple tools for how to cope with modern-life, how to design your morning routine effectively, how to keep a touch diary, how to mute your digital world and the likes. This book will become your blueprint on how to live stress-free in the modern world.
Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for taking a 360-degree approach to health, which was highlighted in his ground-breaking BBC TV show, Doctor in the House, and in his first book The 4 Pillar Plan. He is the resident doctor on BBC One's Breakfast, a regular commentator on BBC Radio and hosts his own chart-topping podcast. He writes for the Huffington Post and has a monthly column on lifestyle medicine in Top Santƒ©. He regularly lectures on his subject at events around the world.
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