Tibetan Yoga For Health and Well-Being - Alejandro Chaoul

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While yoga has become a common practice for health and well-being, the ancient tools of Tibetan yoga remained secret for centuries. Translat...
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About the Book

In Tibetan Yoga for Health and Well-Being, Alejandro Chaoul, Ph.D., Assistant Professor and Director of Education at the Integrative Medicine Program at the University of Texas MD Anderson Cancer Centre, focuses on the five principal breath-energies of Tibetan medicine and yoga and how special body movements for each engage the five chakras in our body. Chaoul shares his experiences of daily practice in different settings and cultures, with a focus on simplicity, accessibility, and ease for your real-world lifestyle. He also provides a contextual understanding of the history and lineage of Tibetan yoga so that you will fully be able to remove obstacles from your life and welcome in health and well-being.

About the Author

Dr. Alejandro Chaoul is a senior teacher at the 3 Doors. He has studied in the Tibetan tradition for over 25 years with His Holiness Lungtok Tenpai Nyima, Yongdzin Tenzin Namdak and Tenzin Wangyal Rinpoche. He has completed the seven-year training at Ligmincha Institute and holds a Ph.D. in Tibetan Religions from Rice University. Dr. Chaoul is a director for research of Ligmincha International and the founding director of the Mind, Body, Spirit Institute at the Jung Centre of Houston. He is the author of Chod Practice in the Bon Tradition.

Product Specifications

SKU SEN044-ISBN-9789386832719
Language English
No of Pages 128
Binding Paperback
Dimensions 19.4 x 14.6 x 1 cm
Genre Health & Spirituality
Return Policy No Return
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