This snack is versatile, rich in protein pseudo-grain which is worth including to your diet. It is also a rich source of protein and fibre, fibre promotes satiety, minimises unnecessary hunger cravings and ensures that you remain full for a longer time. If you wish to reduce your calories intake and maintain weight, then this superfood will benefit you. It also has a beneficial effect on metabolic rate. People having blood pressure will be benefited in maintaining their blood pressure level and also reduce the risk of heart attacks.
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