Deficiency of Vitamin D3 is very predominant among people which might lead to weak bones and skeletal deformities. Vitamin D3, Cholecalciferol fat-soluble vitamin helps the body absorb calcium and phosphorus. Though it is found in some foods like fish, liver, egg, milk and fortified products but sunlight is an abundant source of Vitamin D3. On entering our body, it gets converted into its activated form and triggers the absorption of calcium and phosphorus. Experts say that intake of 2000 IU of Vitamin D3 per day is sufficient to maintain adequate levels and prevent any deficiency. If you are facing such issues related to bones due to the lack of dietary fibres, then you need to consume these capsules for maintaining them well. It also helps in improving sleep quality and regulates the immune system. If vitamin D3 levels are insufficient then it will make them prone to develop cardiovascular diseases, hypertension, osteoporosis and poor immunity. The ideal way to consume Vitamin D3 is to consume it with meals to improve the digestion and absorption of the content
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